It is common for us to want our children to love and accept themselves, we want our friends to love and accept themselves. Yet, it seems...

From a stroll in the park or sitting outside, there are many ways to connect with nature. Connecting with nature has been shown to host a...

Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...

In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...

Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...

Today, I am going to share with you one aspect of the first limb of yoga. The Yamas are character-building restraints, meaning practices...