Samantha Birtwell, M.A., LMFT
May 25, 20212 min read
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
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Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
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Samantha Birtwell, M.A., LMFT
Mar 29, 20212 min read
Learning to Listen to What Your Body Is Telling You
If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...
41 views