

Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
Samantha Birtwell, M.A., LMFT
Jun 8, 20213 min read
92 views


Daily Practice: Breathing Exercise 1
Here is one of my favorite breathing exercises that you can do at home or anywhere. Select a soothing song, the length is your choice. If...
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
37 views


Yogic Breathing and Mental Health
Your breath responds to your autonomic nervous system. This means you have a natural breathing pattern already, which is linked to the state
Samantha Birtwell, M.A., LMFT
Apr 5, 20213 min read
21 views


Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
9 views