

Learning to Listen to What Your Body Is Telling You
If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...
Samantha Birtwell, M.A., LMFT
Mar 29, 20212 min read
42 views

Choosing Love
When life happens to us, we don't always have a choice. Accidents, disease, sudden loss, rejection, childhood trauma. These unpredictable...
Samantha Birtwell, LMFT
May 1, 20131 min read
9 views