The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
Samantha Birtwell, M.A., LMFT
May 25, 20212 min read
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Yogic Breathing and Mental Health
Your breath responds to your autonomic nervous system. This means you have a natural breathing pattern already, which is linked to the state
Samantha Birtwell, M.A., LMFT
Apr 5, 20213 min read
21 views
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
9 views