MIND, BODY, AND SOUL
Therapeutic Yoga with
Dana Errichetti, LCSW, RYT 500
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About Dana...
Dana completed her yoga training at Kripalu Center for Yoga & Health, and received her Therapeutic Yoga certification through the Center for Trauma Sensitive Yoga, as well as becoming a Yoga Nidra facilitator through the iRest Institute. Her Therapeutic Yoga practice incorporates a mindful approach to trauma processing, deep relaxation, and mind/body balancing, intended to treat symptoms related to an over active nervous system.
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What is Therapeutic Yogo?
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Therapeutic yoga is a body-centered approach to healing. Without sufficient processing, the energy of trauma is stored in our tissues and cells until it can be released. Stored trauma can lead not only to depression and anxiety, but to physical pain and progressive erosion of the body's health. To fully process trauma and live our best lives, we must address it in both the psychological and the physical self. Therapeutic yoga works to help you release stored memories and emotions, align the body, and calm the nervous system, allowing the mind and body to heal.
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Therapeutic yoga sessions may benefit individuals struggling with anxiety, depression, insomnia, trauma, chronic stress, chronic pain, and more.
What to Expect
Therapeutic yoga is a deeply personal experience. Dana offers a gentle, protected, and safe space for private sessions that include assessment, goal setting and yogic tools to support well-being.
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The work will include a variety of yoga modalities such as movement, breath, meditation, mudra, and sound. Sessions are designed to guide you through reconnecting with your body, regulate your nervous system and support emotional processing. All levels can be accommodated and no prior yoga experience is required. This service is not covered by insurance.
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Cost:
​$200 per 60min session.
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*A no-show /late cancellation fee
will be billed for sessions cancelled
within 48 hours of your
appointment time.
Fees are due at the time of service.
"Dana has a true gift of intertwining beautiful, spiritual readings with her yoga practice. She effortlessly weaves the messages in through the poses throughout each session in a way that allows my mind to grasp the concept and think about how it may be affecting me...."
Healing is a Journey.
Meet Your Guide:
Dana Errichetti, LCSW, RYT 500.
Advanced Teacher of Therapeutic Yoga,
Trained in pre-natal and post-natal yoga: Integrative Restoration (iRest) Level 1 Facilitator
"Dana shows her human and compassionate style when teaching yoga. She creates a very comfortable, safe and pleasant environment for me."